8 Week Bikini Bod Program (Home OR Gym Option)

This is a basic strength and cardio training program that focuses mostly on building strength, while burning stubborn fat. It targets all muscle groups evenly and strategically. Each day focuses on a different split. These splits include: chest and triceps, back and biceps and legs and shoulders. Additionally, you’ll have a variety of high and low intensity cardio. This strength training guide focuses primarily on classic exercises because it’s important to learn the basics first. Anyone seeking to become leaner and stronger can benefit from it!