Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
My Plans
Macro Tracking + Recipes
Access to 100+ Macro Friendly recipes PLUS macro tracking. Add the recipes directly to your food log! First month is FREE!!!
Database of 100+ Recipes
New recipes added each month
Easy, Macro friendly and Delicious!
Add macros of the recipes directly to your food log
Keep track of steps, water intake, and progress!
Free
for first month
8 Week Bikini Bod Program (Home OR Gym Option)
This is a basic strength and cardio training program that focuses mostly on building strength, while burning stubborn fat. It targets all muscle groups evenly and strategically. Each day focuses on a different split. These splits include: chest and triceps, back and biceps and legs and shoulders. Additionally, you’ll have a variety of high and low intensity cardio. This strength training guide focuses primarily on classic exercises because it’s important to learn the basics first. Anyone seeking to become leaner and stronger can benefit from it!
Personalised GYM fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$7
for 2 monthsMacy K.
Registered Nurse Health Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Fall in love with fitness
Meet the stronger, faster, and more confident version of yourself.